Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.

Kamran Yousaf, 48, from Birmingham, adopted a radical weight loss strategy last August - eating between just 100 and 800 calories a day. But experts warn this could be harmful.

Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...

The Chase favourite Mark Labbett forced fans to do a double take as he showed off his trimmed down figure in his latest ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

While supplements and medications may have a place, they should not be a substitute for a balanced diet and staying active, says our columnist.

Taking to Instagram, Mark looked stylish in a classic white button up shirt and tie, showcasing his slimmer physique. ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...