Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping clients achieve ... Let me share with you why belly fat can be so challenging and ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Rory McIlroy has been doing a unique training drill for months. It involves him using a much shorter club than he normally would. It's not like normal practice swings because he'd never use this ...

bar none' — how to grow your wealth no matter which rung you fall on Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist ...

Mayo GAA star Conor Loftus’ fiancée Roisin tragically dies as heartbroken family pay tribute Defending champion baffles Australian Open fans by causing a stir on live television after securing ...

Most evenings, Hong Kong’s Central piers are a flurry of activity as commuters spill out of Asia’s commercial centre, though recently there seem to be more groups of runners cutting through ...

Transfer negotiations are under way between Manchester City and Lens for centre-back Abdukodir Khusanov, the French club have confirmed. City's search for a central defender has landed them at ...

This takes the form of low-impact exercises, fitness classes and targeted strength-training routines. Other interests include aqua aerobics, yoga and walking clubs. Baby boomers also value ...

Mr Lynch is stepping down from the helm of the RMT (Rail Maritime and Transport Workers) union aged 63. He has served as general secretary since 2021. Money blog: Major mobile company increasing ...

Lynch will remain in post until a successor is appointed in May, the RMT said. He was elected general secretary in 2021 having also served two terms as assistant general secretary and two on the RMT ...