Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...
In her book, Sacred Rest, Dr Saundra Dalton-Smith explores the seven types of rest that restore your body, mind and spirit. Physical Rest Your body is a temple for the Holy Spirit (1 Corinthians 6:19) ...
Nature provides powerful ingredients that can help cleanse and rejuvenate your body. While some of these foods might not top your favorite foods list, creative combinations can make them both ...
Night becomes a perfect opportunity to heal, become whole, repair, and restore. If this healing doesn't happen properly, which means not enough hours, not at the right time of the day (in the right ...