Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

Nature provides powerful ingredients that can help cleanse and rejuvenate your body. While some of these foods might not top your favorite foods list, creative combinations can make them both ...

Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body and balanced mind throughout the week. Upending your entire ...

If you struggle with lower body mobility, you might have limited movement in your hips, ankles, and knees. It's possible to improve the range of movement in these areas with regular mobility ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...