and decrease sinus swelling." Switching between these temperatures may stimulate blood circulation, encourage drainage, and provide relief from both pain and pressure, Reddy says. To use hot and ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Sinus pressure can make everyday life miserable. Fight back with these simple tips. Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean ...

"Plus, warm compresses can ease the pressure in your face ... It may sound strange, but spicy foods can offer relief from bothersome sinus infection symptoms like nasal congestion.

Flonase Allergy Relief Nasal Spray fights nasal decongestion ... HCl to relieve a headache while also decreasing sinus pressure, nasal swelling, and congestion. This pick will work fast and ...

Greg now gets relief from monthly allergy shots. For patients like Pete with chronic sinus pressure, there may not be a quick fix. I do need to move my desk around because I've got this air vent ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...