Instead of popping pills or running to the pharmacy to buy chemical-laden sprays, try making a viral, three-ingredient ...

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...