Instead of popping pills or running to the pharmacy to buy chemical-laden sprays, try making a viral, three-ingredient ...

Seasonal allergies can be a major nuisance but there are plenty of natural remedies that can help soothe your symptoms and ...

During a cold, one of the most bothersome symptoms is a runny and stuffy nose. However, there are home remedies that can help ...

Practicing certain breathing exercises can greatly help individuals with maxillary sinus problems. Techniques like ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...

Discover the expert-approved way to clear your stuffy nose and avoid painful complications during cold and flu season.

There are many unpleasant aspects of the cold winter season, and chief among them is the havoc it can wreak on sinuses. Even ...

Black pepper a common kitchen spice offers quick natural relief for headaches coughs and colds with easy remedies ...

Some sprays contain steroids, which can have side effects, while others contain natural ingredients ... allergies or year-round congestion, these nasal sprays can help alleviate your symptoms ...

Instead of running to the pharmacy to get a nasal spray, what if you could holistically treat your blocked nose?