But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: According to MH fitness director Andrew Tracey ... unilateral movements (that's one arm at a time) squeeze out 8-10 reps in each arm, keeping the elbows next to the body, your back straight ...

Complete 8 to 10 reps, then repeat with right arm. Why it rocks ... Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and ...

Do three sets of ten to twenty reps. This workout is simple ... A great way to strengthen your arms and increase your cardiovascular fitness is with a jab punch. If you want to tone your arms ...

Keeping arms stationary, engage core, hinge hips back, and bend at knees to until thighs are parallel to floor. Press through feet to extend legs and return to standing. That's 1 rep. Stand with ...