And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.