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What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

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One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, including VR fitness ... number of reps or time. Dumbbell drag ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness ... rep. a) Lie on your back with your knees bent at 90°, heels propped on a box or stool in front of you. Place a ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

On all other exercises, aim to go heavier in the final week while still hitting your reps. Stand holding dumbbells at your sides, abs and glutes tight. Push your butt back and lower your torso ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...