Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

At a great price and in a colour or weight range to suit everyone, the PhysKcal Dumbbells is a great way to kickstart your 2025 fitness goals.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

SETS AND REPS: 3 sets of 8 to 10 reps, 30 seconds rest between each exercise HOW TO DO IT: Stand in front of a bench, holding two dumbbells in each hand. curl them up to your shoulders with your ...

Using light and moderate dumbbells, this routine features ... no matter your fitness level,” she says. Designed with moderate reps and sets, this workout is a great starting point for beginners ...

Dumbbells are one of the first fitness buys for most homes—no gym is complete without a solid set. These rubber-encased pieces ... This open trap bar from REP offers a wide array of movements ...