Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

At a great price and in a colour or weight range to suit everyone, the PhysKcal Dumbbells is a great way to kickstart your 2025 fitness goals.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Dumbbells are one of the first fitness buys for most homes—no gym is complete without a solid set. These rubber-encased pieces ... This open trap bar from REP offers a wide array of movements ...

Lower the dumbbells to chest level, then press them above your chest to return to the starting position. That's one rep. The last exercise you want in your recomp plan is a vertical pushing movement.