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Top hex dumbbell set Papababe Hex Dumbbell Set What you need to know: You can purchase sets with a total of 60 pounds up to 590 pounds. All weights have a rubber coating and cast iron handles ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness ... rep. a) Lie on your back with your knees bent at 90°, heels propped on a box or stool in front of you. Place a ...

One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, including VR fitness ... number of reps or time. Dumbbell drag ...

and try to reach the rep count for each exercise. If your goal is building muscle stamina in your arms, for example, and you think you can handle lifting five-pound dumbbells for a minimum of 12 ...

The dumbbell chest press is the move ... then explosively press the weights upward again. That’s one rep. The chest press isn’t my strongest exercise and I struggle to go heavy when using ...

and try to reach the rep count for each exercise. If your goal is building muscle stamina in your arms, for example, and you think you can handle lifting five-pound dumbbells for a minimum of 12 ...