To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Credit: Getty Images One of my New Year’s Resolutions was to get back into strength training, and as such, I’ve been doing various workouts, including VR fitness ... of reps or time. Dumbbell ...

Note: The content on Fitness Volt is for informative purposes only. Do not take it as medical advice to diagnose, prevent, or treat health problems. If you’re suffering from a health issue, are ...

This dumbbell ... exercise teaches balance, stability, and control as you move from right to left, left to right, without rotating your torso, using your legs, or arching your back. Try 10 reps ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Each of these workouts will start with at least one “main” exercise; we encourage you to really give it your all with weight that feels heavy to you, which is why the suggested rep range (5 to ...