In this article, I'll share the most common flexibility mistakes I see in my practice and show you exactly how to fix them to keep your body moving smoothly well into your golden years.

The key is finding the right balance of fluids and nutrients to support your body's changing needs. Let's explore why hydration is so critical as we get older, some common mistakes to watch out for ..

Story by Patrick Carter, D.O.

To be totally honest, it’s nigh on impossible to select the best electric guitar. Guitars come in such a variety of styles and configurations that finding a single instrument in such a crowded ...

Although amino acids are most recognized for their role in muscle development and repair, your body depends on them for so much more. That’s why essential amino acid deficiencies can negatively ...