Forget expensive machines, you can do these six reformer Pilates exercises with just a ...
If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...
Best home pilates equipment to suit all abilities and spaces
A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.
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I tried Jennifer Aniston's at-home fitness regime at 55 - it's undignified, but it works
It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...
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How to do a squat correctly: A 3-step guide to mastering this essential strength training ...
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...