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The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Incorporate exercises like planks, Russian twists, and leg raises to target your abdominal muscles and improve posture. Aim ...

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A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

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