I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Best phones under ₹15,000 in January features brands like Poco, Realme, and Lava. Notable models include the Poco M7 Pro with ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

A fitness influencer revealed how resistance training has helped Jennifer Lopez maintain a toned body at 55. Here's how ...