Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Gaming and fitness might seem like an unlikely duo, but they’re becoming a perfect match thanks to innovative gadgets. As ...

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...