The Hearty Soul on MSN12 小时
At 71, She Began Working Out After Gaining 20 Pounds-and Transformed 50% of Her Body ...
Throughout her life, Char was under the impression that working out was mainly focused on weight loss. Relatable as she was ...
Knowridge11 小时
Tips to prevent muscle loss as you age
As we get older, maintaining muscle strength and size becomes more challenging. Starting around the age of 30, people begin to lose muscle mass at a rate of 3-8% per decade, and this loss speeds up ...
The Roanoke Times10 小时
Ferguson promoted to lead the Hokies' football strength and conditioning program
Ferguson served as the interim strength and conditioning coordinator for the Hokies’ appearance in the Duke’s Mayo Bowl.
The Bridge on MSN20 小时
The Zhang Jike of India? Ankur Bhattacharjee aspires to win many gold
Kolkata: India’s 18-year-old table tennis prodigy, Ankur Bhattacharjee, has emerged as a youth phenom, winning several titles ...