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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

"Our recommendation is still to exercise for about 30 minutes a day," Brinkworth said. "But what we've shown with our research is increasing the amount of resistance exercise is a really effective ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Older Tasmanians will get an exercise park in each of the state's 29 council areas if a submission to the state government is successful. The Advocate Newspaper, Tasmania. Business, economics, ...

To truly understand Ayodhya's soul, Rajesh Karkera/Rediff.com spoke to Ayodhya nivasis to find out how they respond to the new Ram temple in their midst, and the changes in their lives. 'There ...