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Dumbbells allow you to engage in this process by adding resistance to your movements. Progressive Overload: Increase the challenge by adding weight, doing extra reps, or lengthening your sets over ...

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Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

And, let’s be honest, they guide our shopping choices.

Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

Keeping your hips from rotating, shift your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly, then lower the weight under control. Perform all 3 reps on one side ...

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