Rep. Mike Lawler, R-N.Y., weighs in on President-elect Trump’s push-back for the New York judge who denied his request to dismiss his case. Zelenskyy responds to Trump's statement on Ukraine's ...

That’s one rep. Do 10 reps and then rest 30 seconds before returning to the leg curl. Walk up to the dumbbell rack. Brace one hand against the rack and adjust your feet so they’re square with ...

Keeping your hips from rotating, shift your weight onto your left hand, row the right dumbbell towards your hip. Pause briefly, then lower the weight under control. Perform all 3 reps on one side ...

medicine ball slams for 15 reps. You’ll take just 30 seconds rest between sets. As I kicked off the workout, I was feeling confident. The incline dumbbell chest presses seemed manageable ...

Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

Lifting dumbbells is so much more than just picking up and putting down weights—you can achieve real strength goals over time by tweaking different variables, like weight, reps, and sets ...

That’s one rep. The chest press isn’t my strongest exercise and I struggle to go heavy when using a barbell, often finding that the bar alone (20kg) is enough. Having already given this ...

With a simple turn of the dial, these dumbbells adjust from five to 52.5 pounds, so you can save time, space, and energy setting up and cleaning up (trust me, your toes end up thanking you too.) ...

Dumbbells allow you to engage in this process by adding resistance to your movements. Progressive Overload: Increase the challenge by adding weight, doing extra reps, or lengthening your sets over ...

Dumbbell Russian Twists (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side) Plank Dumbbell Rows (3 sets of 10 reps per arm) Seated Overhead Dumbbell Press (3 sets of 12 ...