Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Makki Ki Roti & Sarson Ka Saag – A traditional Punjabi dish of maize flour flatbread served with mustard greens, enjoyed during winter festivities. Malpua – A deep-fried pancake soaked in sugar syrup, ...

India is the biggest producer and consumer of pulses and now also imports 25% of its consumption. The highest import within ...