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The other major attraction of the Bowflex SelectTech 552 Adjustable Dumbbell Set is its construction. Weight adjustments are smooth and steady, the rubber grips are durable and comfortable ...

Repeat. a) Grab a dumbbell in each hand, palms facing each other, and lie face down on a bench set at a 45-degree incline. Bend your elbows and squeeze your shoulder blades to pull the dumbbells ...