Set the bench to decline and it'll increase your range of motion for increased muscle activation. How to: Lie on a bench and hold two dumbbells directly above your shoulders. Slowly bend your ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE NEW YEAR is the perfect time to pick up all that new fitness gear you wanted last year, the gear ...
It's finally the weekend, which means there are a ton of new deals to shop on Amazon Canada. Now that the holiday rush is over, it's a great time to get some retail therapy in for yourself — and we ...
Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...
Choices may vary depending on your needs and fitness level, but Papababe Hex Dumbbell Set is a sure bet due to their cast iron handles and rubber coating to protect floors. What to know before you ...
Why avoid: This home gym set has a limited resistance range ... Loading Suggestions... Lifelong Hex Dumbbells a durable, rubber-coated cast iron dumbbells with an ergonomic grip and hexagonal ...
Besides, using dumbbells rather than a barbell (which tends to be the “norm” when doing the chest press), also has its benefits. But more on that below. With a set of the best dumbbells ready ...
Bowflex’s sleek, versatile adjustable dumbbells are your ideal training companions — constructed with chip-resistant alloy steel and ergonomic grips for easy lifting. The set even comes ...
They’re also a favorite of Jordan Rowe, a certified personal trainer and founder of NOEX Fitness in Richmond, Virginia: “These dumbbells are a budget-friendly, rubber-coated option ...