If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Last year, one of my new year's goals was to run my first half marathon. Not to brag, but I successfully completed my first ...

By Mike Weber in Iten Kenya After a 40-minute flight from Nairobi to Eldoret and a 30-minute taxi to Iten, I arrived at my ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

The Kickr Run offers a bold step forward for indoor training. wahoo kickr run treadmill Every product is carefully selected .

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

"Jellybean reminds us that potential isn't defined by appearances. It's about heart, determination, and the work we're ...

To address this, Natarajan shifted her strategy. Instead of opening the training to all students at the college, she conducted her first workshop with students of a class she was teaching at the time.