Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Represent tested the footwear space in December with a PUMA collaboration - the PUMA x 247 Deviate Nitro Elite 3 trainer - ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

The performance wear arm of British fashion brand Represent, dubbed 247, is starting the new year by jumping into the running and training sneaker game with the launch of their first silhouettes ...

interchange.ubc.ca Objectives: Seventeen running training clinics were investigated to determine the number of injuries that occur in a running programme designed to minimise the injury rate for ...

As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

For blind runners — and there are many of them — there are challenges, including finding guides for longer runs, or logging miles on the treadmill which might not mimic outdoor terrain.

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Learn how to save someone’s life. I never used it in 20 years as a law enforcement officer. Low and behold I’d have to use ...