Last year, one of my new year's goals was to run my first half marathon. Not to brag, but I successfully completed my first ...

By Mike Weber in Iten Kenya After a 40-minute flight from Nairobi to Eldoret and a 30-minute taxi to Iten, I arrived at my ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

Feetures’ Elite Max is a perfect running sock. Its fit is anatomically tailored and left/right specific and the material is ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

"Jellybean reminds us that potential isn't defined by appearances. It's about heart, determination, and the work we're ...

Two of the most common exercises recommended for bone strength are strength training and trail running. Each offers unique benefits and can be highly effective in maintaining or improving bone health.

Here’s how it works. I find myself really appreciating the true value of a great running watch when I wonder how runners used to track distance, pace, and heart rate before the advent of sports ...

At KSAT, promotions producer Alyssa Medina is restarting her running journey after putting it "on pause" during her pregnancy ...

Jellybean — a 6-year-old, 9-lb Chihuahua mix known for running marathons alongside her owner, Andrew Owens — has already conquered six marathons. Now, she's focusing on setting a new record in ...

That’s the theory at least. But whether you’re just getting started with couch-to-5k, or you’re on your umpteenth marathon, it pays to find running shoes that suit your training and racing needs.