Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Represent tested the footwear space in December with a PUMA collaboration - the PUMA x 247 Deviate Nitro Elite 3 trainer - ...

For blind runners — and there are many of them — there are challenges, including finding guides for longer runs, or logging miles on the treadmill which might not mimic outdoor terrain.

I spent last winter training for the Boston Marathon. Now I'm digging out my favorite thermals as I get ready to run the TCS London Marathon on April 27. Winter running gear can sometimes get ...

interchange.ubc.ca Objectives: Seventeen running training clinics were investigated to determine the number of injuries that occur in a running programme designed to minimise the injury rate for ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

The performance wear arm of British fashion brand Represent, dubbed 247, is starting the new year by jumping into the running and training sneaker game with the launch of their first silhouettes ...