Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares the best fitness gear for people over 40.

It’s poetry, beautiful and devastating. Consider us enchanted. Roisin O’Connor Fat Dog are the latest band to burst out of the south London post-punk scene (Pooneh Ghana) Is the future of post ...

So, while the device itself ought to be high-functioning, offering you all the analytics and health info you need, so too should the band. And when it comes to Apple Watch bands, they should be ...

Repeat. You’ll need a looped resistance band for this workout. If you don’t have a resistance band, you can use a dumbbell or any light weight you have. Perform each exercise one time through ...

Xiaomi's Smart Band lineup is among the most popular smart wearables on the market. And yet, even in its ninth generation, it manages to add important upgrades to stay relevant. This is the Pro ...

Following the epic South African United Rugby Championship (URC) derby in Cape Town, here are our five takeaways from the Stormers’ 24-20 victory over the Sharks. It was a mixed bag of a South African ...

Chinese President Xi Jinping will visit Russia next year as the neighbours seek to put up a “double resistance” to pressure from the US-led West, Igor Morgulov the Russian ambassador to China ...

Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how ...

If you want to sculpt and tone your inner thighs, resistance band exercises are a powerful tool to add to your routine. These bands provide continuous tension throughout each movement, targeting the ...

The New Jersey-based rock band abruptly canceled a New Year’s Eve performance at a New Jersey venue and tickets are being refunded. The band is known for songs including “I Don’t Wanna Go ...