A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

"Real Housewives of New York City" star Luann de Lesseps shared her surprising tips for staying fit at 59, including practicing intermittent fasting and avoiding salad after 6 p.m.

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

The TV personality told Fox News Digital she is an advocate for intermittent fasting, an increasingly popular diet method of time-restricted eating.

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Despite not being 'super nutritious', cucumbers are a low-calorie vegetable with vitamins K, C and A and are a healthy substitute for crisps Cucumbers have always been cool. Now, thanks to social ...

Let me tell you about a place where the steaks are so good, they should come with a warning label: “May cause spontaneous ...

The potato salad is creamy and tangy, the perfect counterpoint to the rich, meaty sandwiches. The coleslaw is crisp and fresh ...

The Brain Food products ‘make it easy to support your brain health throughout the day’. Article contains affiliate links.