A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

One-fourth cup of boiled kala chana, 1-2 cups of salad leaves (I’ve used a mix), half a cup strawberry quarters, half an onion, half a sliced cucumber, feta cheese crumbled, candied walnuts.

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Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

What Is the hCG Diet? Human chorionic gonadotropin (hCG) is a hormone your body normally makes. However, during pregnancy, the placenta makes hCG in large amounts. So, hCG is what pregnancy tests ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Generally when following a diet, whole fruits are consumed as a midday or evening snack and sometimes as a smoothie as well. Adding fruits to the otherwise savoury salad adds a whole new spin with ...