Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

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If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train ... "Next time we'll have a salad potluck." It's not fun to be ridiculed ...

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Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight without significant diet or exercise changes, excess insulin could be ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...