This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

You have the option to choose your calorie limit (1,200, 1,500, and 1,800), and should you want to have a 5-day meal plan (perfect for workdays) or weekly plans. Article continues after this ad.

Visit eatcleanme.com. Sample dish: Blackened shrimp bowl. FITT is a premium meal delivery service designed to let you achieve your health and fitness goals effortlessly. Catering to a variety of ...

Potential benefits of the keto diet plan include weight loss and fat loss. In the keto diet, most of someone’s daily calories come from fats, while lesser amounts come from proteins. Meat ...