Upma is a nutritious breakfast, but it can be made healthier if you replace semolina with millet. Using little millet or other grains, you can prepare a wholesome meal for your family and satiate your ...

In summer, lighter millets like barnyard millet and foxtail millet are incorporated into cooling dishes such as salads, upma, or fermented batters for idlis and dosas, supporting digestion and ...

A beloved Indian breakfast gets a healthy upgrade! Move over, semolina; there's a new grain in town for upma. This article delves into the why and how of switching to pearled barley upma ...

In summer, lighter millets like barnyard millet and foxtail millet are incorporated into cooling dishes such as salads, upma, or fermented batters for idlis and dosas, supporting digestion and ...

They are packed with beneficial nutrients like magnesium, potassium, and fiber. Foxtail millet upma and barnyard millet pongal are nutritious and filling choices. These versatile grains ...

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Haryana ranks as the 6th largest producer of millets in India and stands out for its significant production of Bajra (Pearl Millet). In 2023-24, Haryana was the 3rd largest producer of Bajra in the ...