The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can ...

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If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...

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Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.