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Cold weather and weeks spent indoors can trigger the winter blues, but positive affirmations may help you feel better before ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

You’ll enjoy more success if you practice “radical career optimism” and stack your career positivity deck to meet the New ...

Dasha Kennedy started The Broke Black Girl, a financial wellness brand that "provides culturally relevant financial literacy ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study ...

Incorporating mindfulness into the day is an expert-backed way to lower stress and anxiety. Morra Aarons-Mele, a public ...

Check out the song and video below. The Rare Bird EP is out everywhere on March 21st.

We are always concerned about our health and fitness, but improving our well-being can be simpler than we realise. Small changes can significantly boost your energy, elevate your mood, and enhance ...