Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do your part to maintain balance.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

“Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape ...

David Lammy will meet Donald Trump’s secretary of state in a last-ditch effort to convince the US to back the Chagos Islands deal, The Telegraph understands.

Pressure is building on Myanmar’s rulers to hold what opposition groups promise will be fraught national elections.

Plentiful activities are in order for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in February.

The West Virginia University gymnastics team returns to Morgantown for a ranked matchup against No. 2 Florida and No. 4 Utah on Sunday, Feb. 2. Competition inside the WVU Coliseum is scheduled for ...

Wondering what’s in store for you today? Well, we have you covered. Aries, Taurus, Gemini, Virgo, Cancer, Leo, Libra, Scorpio ...