At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...