Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Find Senior Weight Management stock video, 4K footage, and other HD footage from iStock. Get higher quality Senior Weight Management content, for less—All of our 4K video clips are the same price as ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Well-being. Healthy. Senior in gym. Strong senior Asian male training punching boxing with punching bag to do cardio exercise for wellness health at gym. Well-being. Healthy. Senior in gym. weight ...