How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

As they age, your dog’s body goes through changes that make maintaining them healthy more and more challenging. All geriatric ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

We also skipped the small expedition ships that require a level of physical fitness not all seniors possess — but if you're fit, those trips can be great adventures. Based on those criteria, here are ...

On the other hand, a diet rich in protein, healthy fats and complex carbs supports hormonal balance, helping you maintain a healthy weight. Exercise alone cannot counteract the effects of a poor diet ...

The Treasury Department's Alcohol and Tobacco Tax and Trade Bureau has proposed two new rules to improve labeling on alcoholic beverages. These rules aim to help consumers make informed choices by ...