Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil push-ups, eye rolls, focus shifting ...

Functional strength, which focuses on exercises that mimic everyday movements, is a powerful tool to achieve this. These exercises strengthen the muscles we use for daily activities like lifting ...

A local organization in Billings is taking steps to help seniors prevent falls, a common concern among older adults.