The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle changes to account for the ongoing cost of living pressures – cutting back on ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

This Is the Exact Workout Routine I Swear By' Expert Advice. As a health coach, Zona is here to share her words of wisdom for f ...

Equinox plans to open 33 hotels over the next decade, at least half of which would be in the US — including Texas, California, and Hawaii.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Keep up with your free monthly horoscope for zodiac sign Cancer (June 21 – July 22) You might feel a bit glum over the next ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

After suffering from a severe heart attack, a man tells how Gentler Streak, an Apple Watch fitness app, changed for better ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Most of the injuries are picked because everyone wants to bowl fast. I have seen youngsters asking me how to increase their pace. It is wrong.