The fitness landscape is continuously evolving, with trends in 2025 highlighting the power of technology, specialized programming, and a balanced, holistic approach to health. Here’s a closer ...

After thousands of hours of testing, these essentials stood out. Shape’s team of expert fitness editors constantly test workout gear — from finding the best Hoka shoes to analyzing which ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Being in shape is a state of well-being and it is required to combine fitness with a diet that has proper nutrition. Studies have shown that fit individuals, regardless of weight, tend to live ...

Carrot Fit is an AI-powered fitness app that motivates through humor. The app features a sarcastic AI trainer who guides you through seven-minute workouts, providing motivational tips. Carrot Fit ...