Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Approximately 70 percent of shoulder pain episodes ... to enable them to move their arm with less pain. These modifications were integrated with exercises reproducing gestures involving the ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

If you feel outright pain, stop the stretch. Sit or stand tall with perfect posture, keeping your core engaged. Relax your shoulders downward—your shoulders shouldn’t move during this stretch. Lean ...