I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

He talked of a new Manifest Destiny and a ''Golden Age." He invoked the Rev. Martin Luther King Jr., William McKinley and Theodore Roosevelt. An honor guard appeared with tricorn hats, fifes and drums ...