Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

1.074 asymptomatic shoulder MRI’s were included. The methodology and prevalence of asymptomatic findings varied considerably across studies and age-groups, multiple studies reporting rotator ...

Routine exercise is one of the pillars of a healthy lifestyle. Daily physical activity can help fend off a host of issues ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Case in point: The Uniqlo shoulder bag, a $20 semi-circle pouch that has taken the world by storm for its seemingly black hole-like interior that could store everything you need to bring with you ...

The shoulder muscles of the rotator cuff and scapular stabilization have ... and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance ...