A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Shreya Chaudhry, the upcoming actress, shines not just on-screen but also with her commitment to fitness. In conversation with a source, she revealed her secrets to staying fit, even amid a packed ...

What I felt was an intensely sharp, stabbing sensation in my shoulder and upper arm when I reached forward that made me literally shriek in pain. I had never heard of frozen shoulder until I ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...