elbow bent at 90 degrees. Keeping everything else still, rotate your shoulder to lift the dumbbell upwards, then lower it. Three sets of 10 reps on each side will ensure balanced strength.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder ... one dumbbell at a 90-degree angle while curling ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

It involves the full flexion (bending) and rotation of the knee. The movements are similar to those used in daily activities. The McMurray Test is performed as follows: You are laid on your back on ...

Shoulder pain is a common musculoskeletal complaint in the community, which can arise from diverse causes. Regardless of the cause, mild cases can often be effectively treated conservatively, with ...

Background: Spasticity is a known complication to the hemiplegic shoulder following acquired brain injury. However, there is a current discrepancy between the diagnosis of arm spasticity and the ...